I could not deal with another grilled cheese or tuna sandwich for lunch on Tuesday, so I made this. It was easy and very yummy!
Black Bean, Chickpea and Avocado Salad
By The Canadian Living Test Kitchen
This recipe makes 6 servings
Ingredients
• 1 can (19 oz/540 mL) black beans, drained and rinsed
• 1 can (19 oz/540 mL) chickpeas, drained and rinsed
• 2 green onions, sliced
• 2 tomatoes, chopped
• 1 sweet yellow pepper or red pepper, chopped
• 1 avocado, peeled, pitted and cubed
• 1/4 cup (50 mL) chopped fresh coriander
• 1 tsp (5 mL) grated lime rind
• 1/4 cup (50 mL) lime juice
• 1/4 cup (50 mL) vegetable oil
• 1 jalapeno pepper, seeded and minced
• 1 clove garlic, minced
• 1/4 tsp (1 mL) salt
• 1/4 tsp (1 mL) pepper
Preparation:
In large bowl, toss together black beans, chickpeas, onions, tomatoes, yellow pepper, avocado and coriander. In small bowl, whisk together lime rind and juice, oil, jalapeno pepper, garlic, salt and pepper. Pour over bean mixture; toss to coat
Source
Canadian Living Magazine: April 2002
By The Canadian Living Test Kitchen
This recipe makes 6 servings
Ingredients
• 1 can (19 oz/540 mL) black beans, drained and rinsed
• 1 can (19 oz/540 mL) chickpeas, drained and rinsed
• 2 green onions, sliced
• 2 tomatoes, chopped
• 1 sweet yellow pepper or red pepper, chopped
• 1 avocado, peeled, pitted and cubed
• 1/4 cup (50 mL) chopped fresh coriander
• 1 tsp (5 mL) grated lime rind
• 1/4 cup (50 mL) lime juice
• 1/4 cup (50 mL) vegetable oil
• 1 jalapeno pepper, seeded and minced
• 1 clove garlic, minced
• 1/4 tsp (1 mL) salt
• 1/4 tsp (1 mL) pepper
Preparation:
In large bowl, toss together black beans, chickpeas, onions, tomatoes, yellow pepper, avocado and coriander. In small bowl, whisk together lime rind and juice, oil, jalapeno pepper, garlic, salt and pepper. Pour over bean mixture; toss to coat
Source
Canadian Living Magazine: April 2002
Love those chickpeas!
Looks yummy!!
ReplyDeleteLooks delicious! Love bean salads.
ReplyDeletelord almighty that looks GOOD!! what beautiful colors. and is that a hand made bowl?
ReplyDeleteI got the pottery bowl back in my Nova Scotia days!
ReplyDeleteKWEL!! what a lovely thing :)
ReplyDeletewe eat chick peas a lot here in sl, but it's usually stir fried in a bit of oil and a lot of chillie =) it looks a lot like the last picture in this post --> http://foolish-days-ahead.blogspot.com/2010/02/monday-blues-control.html
ReplyDeleteMMmm, PP, that looks SO good. I love Sri Lankan food!!
ReplyDelete